Oral Health: Essential Tips

The importance of oral health is usually realized by people once they start suffering from cavities, bad breath, gingivitis etc. The ironical fact is that it is very easy to maintain effective oral health which also affects the overall health of the body. People who do not take care of their oral health on a regular basis also end up spending a fortune in the long run in expensive treatments.

Brushing and Flossing:

Do you consider it a pain in the neck to brush and floss your teeth on a regular basis? In such a case, you would attract a host of oral health related problems such as tartar formation, cavities, gingivitis etc.

You should pay attention to the following important aspects while brushing your teeth:

1. Use a small headed toothbrush with soft bristles
2. Brush your teeth in a circular motion
3. Use a fluoride contained mouthwash if you are unable to find time to brush your teeth

The most common chronic childhood disease is tooth decay which is entirely preventable. It is imperative for adults as well as children to brush their teeth at least twice on a daily basis. American Dental Association recommends brushing your teeth after every meal. However, it is indeed difficult to do so in case you have a busy life. Therefore, a fluoride contained mouthwash is a good alternative.

Appropriate Diet:

You should drink plenty of water throughout the day. Eating lots of snacks causes more harm to your teeth as enough saliva is not produced which lessens the effects of acids and washes the food particles from the mouth.

Try eating a variety of foods from each of the food group mentioned below:

1. Fat fee and low fat dairy foods
2. Lean sources of protein such as skinless poultry, lean beef and fish; peas, dry beans and other legumes
3. Vegetables
4. Fruits
5. Whole grains

While consuming food, make sure that they are low in sugar content. Common sources of sugar in the diet include pastries, cookies, candy and aerated drinks. Lack of essential nutrients in your diet not only contributes to gum diseases but also makes it more difficult for the tissues of your mouth to resist infection. Tooth decay can also happen if you consume too many non-nutritious snacks, sweetened fruit drinks or sugar-filled sodas.

Visiting the Dentist:

You have no option but to visit the dentist in case you have developed cavities in your mouth. A regular dental checkup ensures that the condition of your oral health is regularly checked by an expert and problems such as tartar formation are detected early and treated immediately. Delay or non-treatment of such problems might even result in oral cancer at an advanced stage. People usually avoid visiting the dentist due to lack of funds. In such cases, one can get dental health insurance plans which are not only affordable but also involve little or no paperwork.

Remember that you need to take care of your oral health as you only have one permanent set of teeth. Visiting the dentist at least thrice on a yearly basis for a routine check-up would ensure that you never have to worry about oral health related problems in future.